Comparing Nutrients in 300 calories Toasted Sunflower SeedsVS Sauteed Red Sweet Peppers
Weight per 300 calories
Toasted Sunflower Seeds
48.5g
Sauteed Red Sweet Peppers
226g
Toasted Sunflower Seeds have 4.7 times more energy per 100g than Sauteed Red Sweet Peppers. It has very high energy density when compared to other foods. Sauteed Red Sweet Peppers having average energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Sauteed Red Sweet Peppers?
Toasted Sunflower Seeds VS Sauteed Red Sweet Peppers Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Sauteed Red Sweet Peppers?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Sauteed Red Sweet Peppers:
300 calories of Toasted Sunflower Seeds have 1.2 times more Vitamin B1, 6.2 times more Vitamin B5 and 25.6 times more Vitamin B9 than Sauteed Red Sweet Peppers.
While 300 kcal of Sauteed Red Sweet Peppers contain more Vitamin A, 1.8 times more Vitamin B2, 2.1 times more Vitamin B6 and 541.2 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Sauteed Red Sweet Peppers provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
300 calories of Sauteed Red Sweet Peppers have insufficient amounts of Vitamin B9
Both Toasted Sunflower Seed Kernels no Salt as well as Sauteed Red Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Sauteed Red Sweet Peppers:
300 calories of Toasted Sunflower Seeds have 23.2 times more Copper, 3.1 times more Iron, 2.3 times more Magnesium, 3.9 times more Manganese, 10.8 times more Phosphorus and 7.6 times more Zinc than Sauteed Red Sweet Peppers.
While 300 kcal of Sauteed Red Sweet Peppers contain 1.8 times more Potassium than Toasted Sunflower Seed Kernels no Salt.
300 calories of Sauteed Red Sweet Peppers lack sufficient amounts of Copper and Zinc
Both Toasted Sunflower Seed Kernels no Salt as well as Sauteed Red Sweet Peppers lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seeds have 1.6 times more Omega 6, 1.4 times more Fiber and 3.6 times more Protein than Sauteed Red Sweet Peppers.
While 300 kcal of Sauteed Red Sweet Peppers contain 45.7 times more Omega 3 and 1.5 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Sauteed Red Sweet Peppers offer comparable quantities of Energy, Fat and Saturated Fat per 300 calories.
300 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3
300 calories of Sauteed Red Sweet Peppers provide inadequate amounts of Protein