Comparing Nutrients in 300 calories Sauteed Red Sweet PeppersVS Sunflower Seed Butter
Weight per 300 calories
Sauteed Red Sweet Peppers
226g
Sunflower Seed Butter
48.6g
Sunflower Seed Butter no Salt has 4.6 times more energy per unit of mass than Sauteed Red Sweet Peppers, which is very high in comparison to other foods. Sauteed Red Sweet Peppers having average energy density.
Discover which food has more nutrients per 300 calories - Sauteed Red Sweet Peppers or Sunflower Seed Butter?
Sauteed Red Sweet Peppers VS Sunflower Seed Butter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sauteed Red Sweet Peppers or Sunflower Seed Butter?
Lets compare vitamin content per 300 calories of Sauteed Red Sweet Peppers vs Sunflower Seed Butter:
300 calories of Sauteed Red Sweet Peppers have 4.9 times more Vitamin B1, 3.1 times more Vitamin B2, 3.1 times more Vitamin B6 and 279.7 times more Vitamin C than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 1.5 times more Vitamin B3, 25.5 times more Vitamin B9 and 1.6 times more Vitamin E than Sauteed Red Sweet Peppers.
Both Sauteed Red Sweet Peppers and Sunflower Seed Butter provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Sauteed Red Sweet Peppers have insufficient amounts of Vitamin B9
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Sauteed Red Sweet Peppers as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sauteed Red Sweet Peppers vs Sunflower Seed Butter:
300 calories of Sauteed Red Sweet Peppers have 1.6 times more Potassium than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 20.2 times more Copper, 1.9 times more Iron, 5.6 times more Magnesium, 3.9 times more Manganese, 6.2 times more Phosphorus and 7 times more Zinc than Sauteed Red Sweet Peppers.
300 calories of Sauteed Red Sweet Peppers lack sufficient amounts of Copper and Zinc
Both Sauteed Red Sweet Peppers as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sauteed Red Sweet Peppers have 1.5 times more Saturated Fat, 71.9 times more Omega 3, 2.4 times more Omega 6, 1.3 times more Carbohydrate, 1.9 times more Sugars, more Fructose and 1.5 times more Fiber than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 3.6 times more Protein than Sauteed Red Sweet Peppers.
Both Sauteed Red Sweet Peppers and Sunflower Seed Butter offer comparable quantities of Energy and Fat per 300 calories.
300 calories of Sauteed Red Sweet Peppers provide inadequate amounts of Protein
300 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3