Comparing Nutrients in 100 calories Sauteed Red Sweet PeppersVS Sunflower Seed Butter
Weight per 100 calories
Sauteed Red Sweet Peppers
75.2g
Sunflower Seed Butter
16g
Sunflower Seed Butter no Salt has 4.6 times more energy per unit of mass than Sauteed Red Sweet Peppers, which is very high in comparison to other foods. Sauteed Red Sweet Peppers having average energy density.
Discover which food has more nutrients per 100 calories - Sauteed Red Sweet Peppers or Sunflower Seed Butter?
Sauteed Red Sweet Peppers VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sauteed Red Sweet Peppers or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Sauteed Red Sweet Peppers vs Sunflower Seed Butter:
100 calories of Sauteed Red Sweet Peppers have 4.9 times more Vitamin B1, 3.1 times more Vitamin B2, 3.1 times more Vitamin B6 and 279.7 times more Vitamin C than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 1.5 times more Vitamin B3, 25.5 times more Vitamin B9 and 1.6 times more Vitamin E than Sauteed Red Sweet Peppers.
Both Sauteed Red Sweet Peppers and Sunflower Seed Butter provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Sauteed Red Sweet Peppers have insufficient amounts of Vitamin B9
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Sauteed Red Sweet Peppers as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sauteed Red Sweet Peppers vs Sunflower Seed Butter:
100 calories of Sauteed Red Sweet Peppers have 1.6 times more Potassium than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 20.2 times more Copper, 1.9 times more Iron, 5.6 times more Magnesium, 3.9 times more Manganese, 6.2 times more Phosphorus and 7 times more Zinc than Sauteed Red Sweet Peppers.
100 calories of Sauteed Red Sweet Peppers lack sufficient amounts of Copper and Zinc
Both Sauteed Red Sweet Peppers as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sauteed Red Sweet Peppers have 1.5 times more Saturated Fat, 71.9 times more Omega 3, 2.4 times more Omega 6, 1.3 times more Carbohydrate, 1.9 times more Sugars, more Fructose and 1.5 times more Fiber than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 3.6 times more Protein than Sauteed Red Sweet Peppers.
Both Sauteed Red Sweet Peppers and Sunflower Seed Butter offer comparable quantities of Energy and Fat per 100 calories.
100 calories of Sauteed Red Sweet Peppers provide inadequate amounts of Protein
100 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3