Nutrient Comparison: Sauteed Red Sweet Peppers VS Sunflower Seed Butter per 100 g
Compare the macro and micronutrient content in 100 g of Sauteed Red Sweet Peppers versus 100 g of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sauteed Red Sweet Peppers vs Sunflower Seed Butter:
- 100 grams of Sauteed Red Sweet Peppers have 60.3 times more Vitamin C than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 1.5 times more Vitamin B2, 7.1 times more Vitamin B3, 4.8 times more Vitamin B5, 1.5 times more Vitamin B6, 118.5 times more Vitamin B9 and 7.4 times more Vitamin E than Sauteed Red Sweet Peppers.
- Both Sauteed Red Sweet Peppers and Sunflower Seed Butter provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Sauteed Red Sweet Peppers have insufficient amounts of Vitamin B9
- Both Sauteed Red Sweet Peppers as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sauteed Red Sweet Peppers vs Sunflower Seed Butter:
- 100 grams of Sauteed Red Sweet Peppers have 127.3 times more Water than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 9.1 times more Calcium, 93.9 times more Copper, 8.8 times more Iron, 25.9 times more Magnesium, 18 times more Manganese, 29 times more Phosphorus, 3 times more Potassium and 32.6 times more Zinc than Sauteed Red Sweet Peppers.
- 100 grams of Sauteed Red Sweet Peppers lack sufficient amounts of Calcium, Copper and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sauteed Red Sweet Peppers have 15.5 times more Omega 3 and more Fructose than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 4.6 times more Energy, 4.3 times more Fat, 3 times more Saturated Fat, 2 times more Omega 6, 3.5 times more Carbohydrate, 2.5 times more Sugars, 3.2 times more Fiber and 16.6 times more Protein than Sauteed Red Sweet Peppers.
- 100 grams of Sauteed Red Sweet Peppers provide inadequate amounts of Protein