Nutrient Comparison: Sauteed Red Sweet Peppers VS Sunflower Seed Butter per 1 lb
Compare the macro and micronutrient content in 1 lb of Sauteed Red Sweet Peppers versus 1 lb of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sauteed Red Sweet Peppers vs Sunflower Seed Butter:
- 1 pound of Sauteed Red Sweet Peppers has 60.3 times more Vitamin C than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 1.5 times more Vitamin B2, 7.1 times more Vitamin B3, 4.8 times more Vitamin B5, 1.5 times more Vitamin B6, 118.5 times more Vitamin B9 and 7.4 times more Vitamin E than Sauteed Red Sweet Peppers.
- Both Sauteed Red Sweet Peppers and Sunflower Seed Butter provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Sauteed Red Sweet Peppers have insufficient amounts of Vitamin B9
- Both Sauteed Red Sweet Peppers as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Sauteed Red Sweet Peppers vs Sunflower Seed Butter:
- 1 pound of Sauteed Red Sweet Peppers has 127.3 times more Water than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 9.1 times more Calcium, 93.9 times more Copper, 8.8 times more Iron, 25.9 times more Magnesium, 18 times more Manganese, 29 times more Phosphorus, 3 times more Potassium and 32.6 times more Zinc than Sauteed Red Sweet Peppers.
- 1 pound of Sauteed Red Sweet Peppers lack sufficient amounts of Calcium, Copper and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sauteed Red Sweet Peppers has 15.5 times more Omega 3 and more Fructose than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 4.6 times more Energy, 4.3 times more Fat, 3 times more Saturated Fat, 2 times more Omega 6, 3.5 times more Carbohydrate, 2.5 times more Sugars, 3.2 times more Fiber and 16.6 times more Protein than Sauteed Red Sweet Peppers.
- 1 pound of Sauteed Red Sweet Peppers provide inadequate amounts of Protein