Toasted Sunflower Seeds have 56.3 times more energy per 100g than Sour Cucumber Pickles. It has very high energy density when compared to other foods. Sour Cucumber Pickles having very low energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Sour Cucumber Pickles?
Toasted Sunflower Seeds VS Sour Cucumber Pickles Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Sour Cucumber Pickles?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Sour Cucumber Pickles:
300 calories of Toasted Sunflower Seeds have more Vitamin B1, more Vitamin B3, 3.3 times more Vitamin B5, 1.6 times more Vitamin B6 and 4.2 times more Vitamin B9 than Sour Cucumber Pickles.
While 300 kcal of Sour Cucumber Pickles contain more Vitamin A, 2 times more Vitamin B2 and 40.2 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
300 calories of Sour Cucumber Pickles have insufficient amounts of Vitamin B1 and Vitamin B3
Both Toasted Sunflower Seed Kernels no Salt as well as Sour Cucumber Pickles have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Sour Cucumber Pickles:
300 calories of Toasted Sunflower Seeds have 3.4 times more Manganese, 1.5 times more Phosphorus and 4.7 times more Zinc than Sour Cucumber Pickles.
While 300 kcal of Sour Cucumber Pickles contain 2.6 times more Copper, 3.3 times more Iron, 1.7 times more Magnesium, 2.6 times more Potassium, 22659.2 times more Sodium and 5294.1 times more Water than Toasted Sunflower Seed Kernels no Salt.
300 calories of Sour Cucumber Pickles lack sufficient amounts of Zinc
Both Toasted Sunflower Seed Kernels no Salt as well as Sour Cucumber Pickles lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seeds have 5 times more Fat, 2 times more Saturated Fat and 19.5 times more Omega 6 than Sour Cucumber Pickles.
While 300 kcal of Sour Cucumber Pickles contain 32.8 times more Omega 3, 6.2 times more Carbohydrate and 5.9 times more Fiber than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Sour Cucumber Pickles offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3
300 calories of Sour Cucumber Pickles provide inadequate amounts of Omega 6