Lets compare vitamin content per 100 grams of Toasted Sunflower Seeds vs Sour Cucumber Pickles:
Toasted Sunflower Seed Kernels no Salt have more Vitamin B1, 28.5 times more Vitamin B2, more Vitamin B3, 185.8 times more Vitamin B5, 89.4 times more Vitamin B6, 238 times more Vitamin B9 and 1.4 times more Vitamin C than Sour Cucumber Pickles.
While Sour Cucumber Pickles contain more Vitamin A than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seed Kernels no Salt as well as Sour Cucumber Pickles have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Toasted Sunflower Seeds vs Sour Cucumber Pickles:
Toasted Sunflower Seed Kernels no Salt have more Calcium, 21.6 times more Copper, 17 times more Iron, 32.3 times more Magnesium, 192.2 times more Manganese, 82.7 times more Phosphorus, 21.3 times more Potassium and 265 times more Zinc than Sour Cucumber Pickles.
While Sour Cucumber Pickles contain 402.7 times more Sodium and 94.1 times more Water than Toasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 100 grams:
Toasted Sunflower Seed Kernels no Salt have 56.3 times more Energy, 284 times more Fat, 114.5 times more Saturated Fat, 1.7 times more Omega 3, 1099.7 times more Omega 6, 9.1 times more Carbohydrate, 9.6 times more Fiber and 52.2 times more Protein than Sour Cucumber Pickles.
Both Toasted Sunflower Seed Kernels no Salt as well as Sour Cucumber Pickles have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.