Nutrient Comparison: Sour Cucumber Pickles VS Sunflower Seed Butter per 100 g
Compare the macro and micronutrient content in 100 g of Sour Cucumber Pickles versus 100 g of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sour Cucumber Pickles vs Sunflower Seed Butter:
- 100 g of Sunflower Seed Butter no Salt contain more Vitamin B1, 16.3 times more Vitamin B2, more Vitamin B3, 30.8 times more Vitamin B5, 61.1 times more Vitamin B6, 237 times more Vitamin B9, 2.7 times more Vitamin C and 254.3 times more Vitamin E than Sour Cucumber Pickles.
- 100 grams of Sour Cucumber Pickles have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
- Both Sour Cucumber Pickles as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sour Cucumber Pickles vs Sunflower Seed Butter:
- 100 grams of Sour Cucumber Pickles have 402.7 times more Sodium and 151.7 times more Water than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain more Calcium, 18.8 times more Copper, 10.3 times more Iron, 77.8 times more Magnesium, 188.5 times more Manganese, 47.6 times more Phosphorus, 25 times more Potassium, more Selenium and 244.5 times more Zinc than Sour Cucumber Pickles.
- 100 grams of Sour Cucumber Pickles lack sufficient amounts of Calcium, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Sunflower Seed Butter no Salt contain 56.1 times more Energy, 276 times more Fat, 90 times more Saturated Fat, 286.4 times more Omega 6, 10.3 times more Carbohydrate, 9.9 times more Sugars, 4.8 times more Fiber and 52.4 times more Protein than Sour Cucumber Pickles.
- Both Sour Cucumber Pickles and Sunflower Seed Butter offer comparable quantities of Omega 3 per 100 grams.
- 100 grams of Sour Cucumber Pickles provide inadequate amounts of Energy, Omega 6, Carbohydrate and Protein