Sunflower Seed Butter no Salt has 56.1 times more energy per unit of mass than Sour Cucumber Pickles, which is very high in comparison to other foods. Sour Cucumber Pickles having very low energy density.
Discover which food has more nutrients per 500 calories - Sour Cucumber Pickles or Sunflower Seed Butter?
Sour Cucumber Pickles VS Sunflower Seed Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sour Cucumber Pickles or Sunflower Seed Butter?
Lets compare vitamin content per 500 calories of Sour Cucumber Pickles vs Sunflower Seed Butter:
500 calories of Sour Cucumber Pickles have 3.4 times more Vitamin B2, 1.8 times more Vitamin B5 and 20.8 times more Vitamin C than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain more Vitamin B3, 4.2 times more Vitamin B9 and 4.5 times more Vitamin E than Sour Cucumber Pickles.
Both Sour Cucumber Pickles and Sunflower Seed Butter provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Sour Cucumber Pickles have insufficient amounts of Vitamin B3
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin C
Both Sour Cucumber Pickles as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sour Cucumber Pickles vs Sunflower Seed Butter:
500 calories of Sour Cucumber Pickles have 3 times more Copper, 5.4 times more Iron, 2.2 times more Potassium, 22585.9 times more Sodium and 8511.3 times more Water than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 1.4 times more Magnesium, 3.4 times more Manganese, more Selenium and 4.4 times more Zinc than Sour Cucumber Pickles.
Both Sour Cucumber Pickles and Sunflower Seed Butter contain similar levels of Phosphorus per 500 calories.
500 calories of Sour Cucumber Pickles lack sufficient amounts of Selenium and Zinc
Both Sour Cucumber Pickles as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sour Cucumber Pickles have 51.6 times more Omega 3, 5.4 times more Carbohydrate, 5.6 times more Sugars and 11.8 times more Fiber than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 4.9 times more Fat, 1.6 times more Saturated Fat and 5.1 times more Omega 6 than Sour Cucumber Pickles.
Both Sour Cucumber Pickles and Sunflower Seed Butter offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Sour Cucumber Pickles provide inadequate amounts of Omega 6
500 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3