Nutrient Comparison: Toasted Sunflower Seeds VS Sour Cucumber Pickles per 5 oz
Compare the macro and micronutrient content in 5 oz of Toasted Sunflower Seeds versus 5 oz of Sour Cucumber Pickles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Toasted Sunflower Seeds vs Sour Cucumber Pickles:
- 5 ounces of Toasted Sunflower Seeds have more Vitamin B1, 28.5 times more Vitamin B2, more Vitamin B3, 185.8 times more Vitamin B5, 89.4 times more Vitamin B6 and 238 times more Vitamin B9 than Sour Cucumber Pickles.
- 5 ounces of Sour Cucumber Pickles have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Toasted Sunflower Seed Kernels no Salt as well as Sour Cucumber Pickles have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Toasted Sunflower Seeds vs Sour Cucumber Pickles:
- 5 ounces of Toasted Sunflower Seeds have more Calcium, 21.6 times more Copper, 17 times more Iron, 32.3 times more Magnesium, 192.2 times more Manganese, 82.7 times more Phosphorus, 21.3 times more Potassium and 265 times more Zinc than Sour Cucumber Pickles.
- While 5 oz of Sour Cucumber Pickles contain 402.7 times more Sodium and 94.1 times more Water than Toasted Sunflower Seed Kernels no Salt.
- 5 ounces of Sour Cucumber Pickles lack sufficient amounts of Calcium, Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Toasted Sunflower Seeds have 56.3 times more Energy, 284 times more Fat, 114.5 times more Saturated Fat, 1.7 times more Omega 3, 1099.7 times more Omega 6, 9.1 times more Carbohydrate, 9.6 times more Fiber and 52.2 times more Protein than Sour Cucumber Pickles.
- 5 ounces of Sour Cucumber Pickles provide inadequate amounts of Energy, Omega 6, Carbohydrate and Protein