Toasted Sunflower Seeds have 6.2 times more energy per 100g than Microwaved Potato Flesh. It has very high energy density when compared to other foods. Microwaved Potato, Flesh Only no Salt having average energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Microwaved Potato Flesh?
Toasted Sunflower Seeds VS Microwaved Potato Flesh Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Microwaved Potato Flesh?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Microwaved Potato Flesh:
300 calories of Toasted Sunflower Seeds have 1.8 times more Vitamin B2, 1.9 times more Vitamin B5 and 3.2 times more Vitamin B9 than Microwaved Potato Flesh.
While 300 kcal of Microwaved Potato, Flesh Only no Salt contain 2.5 times more Vitamin B1, 2.4 times more Vitamin B3, 2.5 times more Vitamin B6 and 66.8 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
300 calories of Microwaved Potato Flesh have insufficient amounts of Vitamin B2
Both Toasted Sunflower Seed Kernels no Salt as well as Microwaved Potato, Flesh Only no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Microwaved Potato Flesh:
300 calories of Toasted Sunflower Seeds have 1.3 times more Copper, 2.7 times more Iron, 2 times more Manganese, 1.7 times more Phosphorus and 2.6 times more Zinc than Microwaved Potato Flesh.
While 300 kcal of Microwaved Potato, Flesh Only no Salt contain 5.2 times more Potassium than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Microwaved Potato Flesh contain similar levels of Magnesium per 300 calories.
Both Toasted Sunflower Seed Kernels no Salt as well as Microwaved Potato, Flesh Only no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seeds have 91.8 times more Fat, 37 times more Saturated Fat, 188.8 times more Omega 6 and 1.3 times more Protein than Microwaved Potato Flesh.
While 300 kcal of Microwaved Potato, Flesh Only no Salt contain 7 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Microwaved Potato Flesh offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Microwaved Potato Flesh provide inadequate amounts of Omega 6
Both Toasted Sunflower Seed Kernels no Salt as well as Microwaved Potato, Flesh Only no Salt provide inadequate amounts of Omega 3 in 300 calories.