Nutrient Comparison: Toasted Sunflower Seeds VS Microwaved Potato Flesh per 7 oz
Compare the macro and micronutrient content in 7 oz of Toasted Sunflower Seeds versus 7 oz of Microwaved Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Toasted Sunflower Seeds vs Microwaved Potato Flesh:
- 7 ounces of Toasted Sunflower Seeds have 2.5 times more Vitamin B1, 11.4 times more Vitamin B2, 2.6 times more Vitamin B3, 11.8 times more Vitamin B5, 2.5 times more Vitamin B6 and 19.8 times more Vitamin B9 than Microwaved Potato Flesh.
- While 7 oz of Microwaved Potato, Flesh Only no Salt contain 10.8 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 7 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- 7 ounces of Microwaved Potato Flesh have insufficient amounts of Vitamin B2
- Both Toasted Sunflower Seed Kernels no Salt as well as Microwaved Potato, Flesh Only no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Toasted Sunflower Seeds vs Microwaved Potato Flesh:
- 7 ounces of Toasted Sunflower Seeds have 11.4 times more Calcium, 7.7 times more Copper, 16.6 times more Iron, 5.2 times more Magnesium, 12.4 times more Manganese, 10.6 times more Phosphorus and 16.1 times more Zinc than Microwaved Potato Flesh.
- Both Toasted Sunflower Seeds and Microwaved Potato Flesh contain similar levels of Potassium per seven ounces.
- 7 ounces of Microwaved Potato Flesh lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Toasted Sunflower Seeds have 6.2 times more Energy, 568 times more Fat, 229 times more Saturated Fat, 7.9 times more Omega 3, 1168.4 times more Omega 6, 7.2 times more Fiber and 8.2 times more Protein than Microwaved Potato Flesh.
- Both Toasted Sunflower Seeds and Microwaved Potato Flesh offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Microwaved Potato Flesh provide inadequate amounts of Omega 3 and Omega 6