Nutrient Comparison: Toasted Sunflower Seeds VS Microwaved Potato Flesh per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Sunflower Seeds versus 14 oz of Microwaved Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Sunflower Seeds vs Microwaved Potato Flesh:
- 14 ounces of Toasted Sunflower Seeds have 2.5 times more Vitamin B1, 11.4 times more Vitamin B2, 2.6 times more Vitamin B3, 11.8 times more Vitamin B5, 2.5 times more Vitamin B6 and 19.8 times more Vitamin B9 than Microwaved Potato Flesh.
- While 14 oz of Microwaved Potato, Flesh Only no Salt contain 10.8 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 14 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- 14 ounces of Microwaved Potato Flesh have insufficient amounts of Vitamin B2
- Both Toasted Sunflower Seed Kernels no Salt as well as Microwaved Potato, Flesh Only no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Toasted Sunflower Seeds vs Microwaved Potato Flesh:
- 14 ounces of Toasted Sunflower Seeds have 11.4 times more Calcium, 7.7 times more Copper, 16.6 times more Iron, 5.2 times more Magnesium, 12.4 times more Manganese, 10.6 times more Phosphorus and 16.1 times more Zinc than Microwaved Potato Flesh.
- Both Toasted Sunflower Seeds and Microwaved Potato Flesh contain similar levels of Potassium per 14 ounces.
- 14 ounces of Microwaved Potato Flesh lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Sunflower Seeds have 6.2 times more Energy, 568 times more Fat, 229 times more Saturated Fat, 7.9 times more Omega 3, 1168.4 times more Omega 6, 7.2 times more Fiber and 8.2 times more Protein than Microwaved Potato Flesh.
- Both Toasted Sunflower Seeds and Microwaved Potato Flesh offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Microwaved Potato Flesh provide inadequate amounts of Omega 3 and Omega 6