Comparing Nutrients in 300 calories Toasted Sunflower SeedsVS White Icicle Radishes
Weight per 300 calories
Toasted Sunflower Seeds
48.5g
White Icicle Radishes
2143g
Toasted Sunflower Seeds have 44.2 times more energy per 100g than White Icicle Radishes. It has very high energy density when compared to other foods. Raw White Icicle Radishes having very low energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or White Icicle Radishes?
Toasted Sunflower Seeds VS White Icicle Radishes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or White Icicle Radishes?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs White Icicle Radishes:
300 kcal of Raw White Icicle Radishes contain 4.1 times more Vitamin B1, 3.1 times more Vitamin B2, 3.2 times more Vitamin B3, 4.1 times more Vitamin B6, 2.6 times more Vitamin B9 and 915.9 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and White Icicle Radishes provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Toasted Sunflower Seed Kernels no Salt as well as Raw White Icicle Radishes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs White Icicle Radishes:
300 calories of Toasted Sunflower Seeds have 1.4 times more Manganese than White Icicle Radishes.
While 300 kcal of Raw White Icicle Radishes contain 20.9 times more Calcium, 2.4 times more Copper, 5.2 times more Iron, 3.1 times more Magnesium, 25.2 times more Potassium, 235.8 times more Sodium and 4216.7 times more Water than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and White Icicle Radishes contain similar levels of Phosphorus and Zinc per 300 calories.
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seeds have 12.8 times more Fat, 4.5 times more Saturated Fat and 52.9 times more Omega 6 than White Icicle Radishes.
While 300 kcal of Raw White Icicle Radishes contain 16.2 times more Omega 3, 5.6 times more Carbohydrate, 5.4 times more Fiber and 2.8 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and White Icicle Radishes offer comparable quantities of Energy per 300 calories.
300 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3
300 calories of White Icicle Radishes provide inadequate amounts of Omega 6