Nutrient Comparison: Toasted Sunflower Seeds VS White Icicle Radishes per 7 oz
Compare the macro and micronutrient content in 7 oz of Toasted Sunflower Seeds versus 7 oz of White Icicle Radishes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Toasted Sunflower Seeds vs White Icicle Radishes:
- 7 ounces of Toasted Sunflower Seeds have 10.8 times more Vitamin B1, 14.3 times more Vitamin B2, 14 times more Vitamin B3, 38.4 times more Vitamin B5, 10.7 times more Vitamin B6 and 17 times more Vitamin B9 than White Icicle Radishes.
- While 7 oz of Raw White Icicle Radishes contain 20.7 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 7 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- 7 ounces of White Icicle Radishes have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Toasted Sunflower Seed Kernels no Salt as well as Raw White Icicle Radishes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Toasted Sunflower Seeds vs White Icicle Radishes:
- 7 ounces of Toasted Sunflower Seeds have 2.1 times more Calcium, 18.5 times more Copper, 8.5 times more Iron, 14.3 times more Magnesium, 64.1 times more Manganese, 41.4 times more Phosphorus, 1.8 times more Potassium and 40.8 times more Zinc than White Icicle Radishes.
- While 7 oz of Raw White Icicle Radishes contain 95.4 times more Water than Toasted Sunflower Seed Kernels no Salt.
- 7 ounces of White Icicle Radishes lack sufficient amounts of Manganese and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Toasted Sunflower Seeds have 44.2 times more Energy, 568 times more Fat, 198.4 times more Saturated Fat, 2.7 times more Omega 3, 2336.9 times more Omega 6, 7.8 times more Carbohydrate, 8.2 times more Fiber and 15.6 times more Protein than White Icicle Radishes.
- 7 ounces of White Icicle Radishes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein