Comparing Nutrients in 300 calories Toasted Sunflower SeedsVS Cooked Regular Long-grain White Rice enriched
Weight per 300 calories
Toasted Sunflower Seeds
48.5g
Cooked Regular Long-grain White Rice enriched
231g
Toasted Sunflower Seeds have 4.8 times more energy per 100g than Cooked Regular Long-grain White Rice enriched. It has very high energy density when compared to other foods. Cooked Regular Long-grain White Rice enriched having average energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Cooked Regular Long-grain White Rice enriched?
Toasted Sunflower Seeds VS Cooked Regular Long-grain White Rice Enriched Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Cooked Regular Long-grain White Rice enriched?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Cooked Regular Long-grain White Rice enriched:
300 calories of Toasted Sunflower Seeds have 4.6 times more Vitamin B2, 3.8 times more Vitamin B5 and 1.8 times more Vitamin B6 than Cooked Regular Long-grain White Rice enriched.
While 300 kcal of Cooked Regular Long-grain White Rice enriched contain 2.4 times more Vitamin B1 and 1.7 times more Vitamin B3 than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Cooked Regular Long-grain White Rice enriched provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Cooked Regular Long-grain White Rice enriched have insufficient amounts of Vitamin B2
Both Toasted Sunflower Seed Kernels no Salt as well as Cooked Regular Long-grain White Rice enriched have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Cooked Regular Long-grain White Rice enriched:
300 calories of Toasted Sunflower Seeds have 5.6 times more Copper, 2.3 times more Magnesium, 5.7 times more Phosphorus, 2.9 times more Potassium and 2.3 times more Zinc than Cooked Regular Long-grain White Rice enriched.
Both Toasted Sunflower Seeds and Cooked Regular Long-grain White Rice enriched contain similar levels of Iron and Manganese per 300 calories.
300 calories of Cooked Regular Long-grain White Rice enriched lack sufficient amounts of Potassium
Both Toasted Sunflower Seed Kernels no Salt as well as Cooked Regular Long-grain White Rice enriched lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seeds have 42.6 times more Fat, 16.2 times more Saturated Fat, 126.7 times more Omega 6, 6 times more Fiber and 1.3 times more Protein than Cooked Regular Long-grain White Rice enriched.
While 300 kcal of Cooked Regular Long-grain White Rice enriched contain 6.5 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Cooked Regular Long-grain White Rice enriched offer comparable quantities of Energy per 300 calories.
300 calories of Cooked Regular Long-grain White Rice enriched provide inadequate amounts of Omega 6 and Fiber
Both Toasted Sunflower Seed Kernels no Salt as well as Cooked Regular Long-grain White Rice enriched provide inadequate amounts of Omega 3 in 300 calories.