Comparing Nutrients in 300 calories Toasted Sunflower SeedsVS Rice
Weight per 300 calories
Toasted Sunflower Seeds
48.5g
Rice
82.2g
Toasted Sunflower Seeds have 1.7 times more energy per 100g than Rice. It has very high energy density when compared to other foods. Raw Regular Long-grain White Rice having high energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Rice?
Toasted Sunflower Seeds VS Rice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Rice?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Rice:
300 calories of Toasted Sunflower Seeds have 2.7 times more Vitamin B1, 3.4 times more Vitamin B2, 1.5 times more Vitamin B3, 4.1 times more Vitamin B5, 2.9 times more Vitamin B6 and 17.5 times more Vitamin B9 than Rice.
300 calories of Rice have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
Both Toasted Sunflower Seed Kernels no Salt as well as Raw Regular Long-grain White Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Rice:
300 calories of Toasted Sunflower Seeds have 4.9 times more Copper, 5 times more Iron, 3 times more Magnesium, 5.9 times more Phosphorus, 2.5 times more Potassium and 2.9 times more Zinc than Rice.
Both Toasted Sunflower Seeds and Rice contain similar levels of Manganese per 300 calories.
300 calories of Rice lack sufficient amounts of Magnesium and Potassium
Both Toasted Sunflower Seed Kernels no Salt as well as Raw Regular Long-grain White Rice lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seeds have 50.7 times more Fat, 19.5 times more Saturated Fat, 151 times more Omega 6, 5.2 times more Fiber and 1.4 times more Protein than Rice.
While 300 kcal of Raw Regular Long-grain White Rice contain 6.6 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Rice offer comparable quantities of Energy per 300 calories.
300 calories of Rice provide inadequate amounts of Omega 6 and Fiber
Both Toasted Sunflower Seed Kernels no Salt as well as Raw Regular Long-grain White Rice provide inadequate amounts of Omega 3 in 300 calories.