Comparing Nutrients in 300 calories Toasted Sunflower SeedsVS Low Salt Shoyu
Weight per 300 calories
Toasted Sunflower Seeds
48.5g
Low Salt Shoyu
526g
Toasted Sunflower Seeds have 10.9 times more energy per 100g than Low Salt Shoyu. It has very high energy density when compared to other foods. Shoyu Soy Sauce, low salt having low energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Low Salt Shoyu?
Toasted Sunflower Seeds VS Low Salt Shoyu Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Low Salt Shoyu?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Low Salt Shoyu:
300 calories of Toasted Sunflower Seeds have 1.5 times more Vitamin B5 than Low Salt Shoyu.
While 300 kcal of Shoyu Soy Sauce, low salt contain 1.3 times more Vitamin B1, 9.1 times more Vitamin B2, 2.9 times more Vitamin B3, 2.2 times more Vitamin B6 and 2 times more Vitamin B9 than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seed Kernels no Salt as well as Shoyu Soy Sauce, low salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Low Salt Shoyu:
300 calories of Toasted Sunflower Seeds have 3.4 times more Copper than Low Salt Shoyu.
While 300 kcal of Shoyu Soy Sauce, low salt contain 5.7 times more Calcium, 2.2 times more Iron, 5.8 times more Magnesium, 5.2 times more Manganese, 1.6 times more Phosphorus, 7.8 times more Potassium, 13024.3 times more Sodium, 1.6 times more Zinc and 816 times more Water than Toasted Sunflower Seed Kernels no Salt.
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seeds have 17.4 times more Fat, 15.7 times more Saturated Fat, 28 times more Omega 6 and 1.5 times more Fiber than Low Salt Shoyu.
While 300 kcal of Shoyu Soy Sauce, low salt contain 2.9 times more Carbohydrate and 5.7 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Low Salt Shoyu offer comparable quantities of Energy per 300 calories.
300 calories of Low Salt Shoyu provide inadequate amounts of Omega 6
Both Toasted Sunflower Seed Kernels no Salt as well as Shoyu Soy Sauce, low salt provide inadequate amounts of Omega 3 in 300 calories.