Nutrient Comparison: Toasted Sunflower Seeds VS Low Salt Shoyu per 7 oz
Compare the macro and micronutrient content in 7 oz of Toasted Sunflower Seeds versus 7 oz of Low Salt Shoyu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Toasted Sunflower Seeds vs Low Salt Shoyu:
- 7 ounces of Toasted Sunflower Seeds have 8.1 times more Vitamin B1, 3.7 times more Vitamin B3, 16.6 times more Vitamin B5, 5 times more Vitamin B6 and 5.4 times more Vitamin B9 than Low Salt Shoyu.
- Both Toasted Sunflower Seeds and Low Salt Shoyu provide similar amounts of Vitamin B2 per seven ounces.
- Both Toasted Sunflower Seed Kernels no Salt as well as Shoyu Soy Sauce, low salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Toasted Sunflower Seeds vs Low Salt Shoyu:
- 7 ounces of Toasted Sunflower Seeds have 1.9 times more Calcium, 37.4 times more Copper, 5 times more Iron, 1.9 times more Magnesium, 2.1 times more Manganese, 7 times more Phosphorus, 1.4 times more Potassium and 6.7 times more Zinc than Low Salt Shoyu.
- While 7 oz of Shoyu Soy Sauce, low salt contain 1199.3 times more Sodium and 75.1 times more Water than Toasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Toasted Sunflower Seeds have 10.9 times more Energy, 189.3 times more Fat, 170.1 times more Saturated Fat, 5.3 times more Omega 3, 304 times more Omega 6, 3.7 times more Carbohydrate, 16.4 times more Fiber and 1.9 times more Protein than Low Salt Shoyu.
- 7 ounces of Low Salt Shoyu provide inadequate amounts of Energy, Omega 3, Omega 6 and Fiber