Nutrient Comparison: Low Salt Shoyu VS Sunflower Seed Butter per 7 oz
Compare the macro and micronutrient content in 7 oz of Low Salt Shoyu versus 7 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Low Salt Shoyu vs Sunflower Seed Butter:
- 7 ounces of Low Salt Shoyu have 1.5 times more Vitamin B2 than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 1.3 times more Vitamin B1, 5.9 times more Vitamin B3, 2.8 times more Vitamin B5, 3.4 times more Vitamin B6, 5.4 times more Vitamin B9, more Vitamin C and 55.8 times more Vitamin E than Shoyu Soy Sauce, low salt.
- 7 ounces of Low Salt Shoyu have insufficient amounts of Vitamin C
- Both Shoyu Soy Sauce, low salt as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Low Salt Shoyu vs Sunflower Seed Butter:
- 7 ounces of Low Salt Shoyu have 1199.3 times more Sodium and 121.2 times more Water than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 2.1 times more Calcium, 32.6 times more Copper, 3.1 times more Iron, 4.5 times more Magnesium, 2.1 times more Manganese, 4 times more Phosphorus, 1.6 times more Potassium, 208.8 times more Selenium and 6.2 times more Zinc than Shoyu Soy Sauce, low salt.
- 7 ounces of Low Salt Shoyu lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Sunflower Seed Butter no Salt contain 10.8 times more Energy, 184 times more Fat, 133.7 times more Saturated Fat, 3.3 times more Omega 3, 79.2 times more Omega 6, 4.2 times more Carbohydrate, 21.1 times more Sugars, 8.1 times more Fiber and 1.9 times more Protein than Shoyu Soy Sauce, low salt.
- 7 ounces of Low Salt Shoyu provide inadequate amounts of Energy, Omega 3, Omega 6 and Fiber