Comparing Nutrients in 100 calories Low Salt ShoyuVS Sunflower Seed Butter
Weight per 100 calories
Low Salt Shoyu
175g
Sunflower Seed Butter
16g
Sunflower Seed Butter no Salt has 10.8 times more energy per unit of mass than Shoyu Soy Sauce, low salt, which is very high in comparison to other foods. Low Salt Shoyu having low energy density.
Discover which food has more nutrients per 100 calories - Low Salt Shoyu or Sunflower Seed Butter?
Low Salt Shoyu VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Low Salt Shoyu or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Low Salt Shoyu vs Sunflower Seed Butter:
100 calories of Low Salt Shoyu have 8.2 times more Vitamin B1, 15.9 times more Vitamin B2, 1.8 times more Vitamin B3, 3.9 times more Vitamin B5, 3.1 times more Vitamin B6 and 2 times more Vitamin B9 than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 5.2 times more Vitamin E than Shoyu Soy Sauce, low salt.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Shoyu Soy Sauce, low salt as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Low Salt Shoyu vs Sunflower Seed Butter:
100 calories of Low Salt Shoyu have 5.1 times more Calcium, 3.5 times more Iron, 2.4 times more Magnesium, 5.3 times more Manganese, 2.7 times more Phosphorus, 6.6 times more Potassium, 12982.3 times more Sodium, 1.7 times more Zinc and 1311.9 times more Water than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 3 times more Copper and 19.3 times more Selenium than Shoyu Soy Sauce, low salt.
100 calories of Low Salt Shoyu lack sufficient amounts of Selenium
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Low Salt Shoyu have 2.6 times more Carbohydrate, 1.3 times more Fiber and 5.7 times more Protein than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 17 times more Fat, 12.3 times more Saturated Fat, 7.3 times more Omega 6 and 1.9 times more Sugars than Shoyu Soy Sauce, low salt.
Both Low Salt Shoyu and Sunflower Seed Butter offer comparable quantities of Energy per 100 calories.
100 calories of Low Salt Shoyu provide inadequate amounts of Omega 6
Both Shoyu Soy Sauce, low salt as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 100 calories.