Nutrient Comparison: Low Salt Shoyu VS Sunflower Seed Butter per 100 g
Compare the macro and micronutrient content in 100 g of Low Salt Shoyu versus 100 g of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Low Salt Shoyu vs Sunflower Seed Butter:
- 100 grams of Low Salt Shoyu have 1.5 times more Vitamin B2 than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 1.3 times more Vitamin B1, 5.9 times more Vitamin B3, 2.8 times more Vitamin B5, 3.4 times more Vitamin B6, 5.4 times more Vitamin B9, more Vitamin C and 55.8 times more Vitamin E than Shoyu Soy Sauce, low salt.
- 100 grams of Low Salt Shoyu have insufficient amounts of Vitamin C
- Both Shoyu Soy Sauce, low salt as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Low Salt Shoyu vs Sunflower Seed Butter:
- 100 grams of Low Salt Shoyu have 1199.3 times more Sodium and 121.2 times more Water than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 2.1 times more Calcium, 32.6 times more Copper, 3.1 times more Iron, 4.5 times more Magnesium, 2.1 times more Manganese, 4 times more Phosphorus, 1.6 times more Potassium, 208.8 times more Selenium and 6.2 times more Zinc than Shoyu Soy Sauce, low salt.
- 100 grams of Low Salt Shoyu lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Sunflower Seed Butter no Salt contain 10.8 times more Energy, 184 times more Fat, 133.7 times more Saturated Fat, 3.3 times more Omega 3, 79.2 times more Omega 6, 4.2 times more Carbohydrate, 21.1 times more Sugars, 8.1 times more Fiber and 1.9 times more Protein than Shoyu Soy Sauce, low salt.
- 100 grams of Low Salt Shoyu provide inadequate amounts of Energy, Omega 3, Omega 6 and Fiber