Toasted Sunflower Seeds have 7.6 times more energy per 100g than Steamed Soybeans Sprouts. It has very high energy density when compared to other foods. Steamed Sprouted Soybeans having average energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Steamed Soybeans Sprouts?
Toasted Sunflower Seeds VS Steamed Soybeans Sprouts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Steamed Soybeans Sprouts?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Steamed Soybeans Sprouts:
300 calories of Toasted Sunflower Seeds have 1.2 times more Vitamin B5 than Steamed Soybeans Sprouts.
While 300 kcal of Steamed Sprouted Soybeans contain 4.8 times more Vitamin B1, 1.4 times more Vitamin B2, 2 times more Vitamin B3, 2.6 times more Vitamin B9 and 45.3 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Steamed Soybeans Sprouts provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Toasted Sunflower Seed Kernels no Salt as well as Steamed Sprouted Soybeans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Steamed Soybeans Sprouts:
300 kcal of Steamed Sprouted Soybeans contain 7.9 times more Calcium, 1.4 times more Copper, 1.5 times more Iron, 3.6 times more Magnesium, 2.6 times more Manganese, 5.5 times more Potassium, 1.5 times more Zinc and 607.2 times more Water than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Steamed Soybeans Sprouts contain similar levels of Phosphorus per 300 calories.
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seeds have 1.7 times more Fat, 1.3 times more Saturated Fat, 2.2 times more Omega 6 and 1.9 times more Fiber than Steamed Soybeans Sprouts.
While 300 kcal of Steamed Sprouted Soybeans contain 28.6 times more Omega 3, 2.4 times more Carbohydrate and 3.8 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Steamed Soybeans Sprouts offer comparable quantities of Energy per 300 calories.
300 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3