Nutrient Comparison: Toasted Sunflower Seeds VS Steamed Soybeans Sprouts per 1 lb
Compare the macro and micronutrient content in 1 lb of Toasted Sunflower Seeds versus 1 lb of Steamed Soybeans Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Toasted Sunflower Seeds vs Steamed Soybeans Sprouts:
- 1 pound of Toasted Sunflower Seeds has 1.6 times more Vitamin B1, 5.4 times more Vitamin B2, 3.8 times more Vitamin B3, 9.5 times more Vitamin B5, 7.7 times more Vitamin B6 and 3 times more Vitamin B9 than Steamed Soybeans Sprouts.
- While 1 lb of Steamed Sprouted Soybeans contains 5.9 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 1 pound of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Toasted Sunflower Seed Kernels no Salt as well as Steamed Sprouted Soybeans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Toasted Sunflower Seeds vs Steamed Soybeans Sprouts:
- 1 pound of Toasted Sunflower Seeds has 5.6 times more Copper, 5.2 times more Iron, 2.2 times more Magnesium, 3 times more Manganese, 8.6 times more Phosphorus, 1.4 times more Potassium and 5.1 times more Zinc than Steamed Soybeans Sprouts.
- While 1 lb of Steamed Sprouted Soybeans contains 79.5 times more Water than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Steamed Soybeans Sprouts contain similar levels of Calcium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Toasted Sunflower Seeds has 7.6 times more Energy, 12.8 times more Fat, 9.6 times more Saturated Fat, 16.9 times more Omega 6, 3.2 times more Carbohydrate, 14.4 times more Fiber and 2 times more Protein than Steamed Soybeans Sprouts.
- While 1 lb of Steamed Sprouted Soybeans contains 3.7 times more Omega 3 than Toasted Sunflower Seed Kernels no Salt.