Comparing Nutrients in 300 calories Toasted Sunflower SeedsVS Sprouted Soybeans
Weight per 300 calories
Toasted Sunflower Seeds
48.5g
Sprouted Soybeans
246g
Toasted Sunflower Seeds have 5.1 times more energy per 100g than Sprouted Soybeans. It has very high energy density when compared to other foods. Raw Sprouted Soybeans having average energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Sprouted Soybeans?
Toasted Sunflower Seeds VS Sprouted Soybeans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Sprouted Soybeans?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Sprouted Soybeans:
300 calories of Toasted Sunflower Seeds have 1.5 times more Vitamin B5 than Sprouted Soybeans.
While 300 kcal of Raw Sprouted Soybeans contain 5.3 times more Vitamin B1, 2.1 times more Vitamin B2, 1.4 times more Vitamin B3, 3.7 times more Vitamin B9 and 55.4 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Sprouted Soybeans provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Toasted Sunflower Seed Kernels no Salt as well as Raw Sprouted Soybeans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Sprouted Soybeans:
300 calories of Toasted Sunflower Seeds have 1.4 times more Phosphorus than Sprouted Soybeans.
While 300 kcal of Raw Sprouted Soybeans contain 6 times more Calcium, 1.6 times more Iron, 2.8 times more Magnesium, 1.7 times more Manganese and 5 times more Potassium than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Sprouted Soybeans contain similar levels of Copper and Zinc per 300 calories.
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seeds have 1.7 times more Fat, 1.3 times more Saturated Fat, 2.2 times more Omega 6 and 2.1 times more Fiber than Sprouted Soybeans.
While 300 kcal of Raw Sprouted Soybeans contain 28.6 times more Omega 3, 2.4 times more Carbohydrate and 3.9 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Sprouted Soybeans offer comparable quantities of Energy per 300 calories.
300 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3