Nutrient Comparison: Toasted Sunflower Seeds VS Sprouted Soybeans per 1 lb
Compare the macro and micronutrient content in 1 lb of Toasted Sunflower Seeds versus 1 lb of Sprouted Soybeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Toasted Sunflower Seeds vs Sprouted Soybeans:
- 1 pound of Toasted Sunflower Seeds has 2.4 times more Vitamin B2, 3.7 times more Vitamin B3, 7.6 times more Vitamin B5, 4.6 times more Vitamin B6 and 1.4 times more Vitamin B9 than Sprouted Soybeans.
- While 1 lb of Raw Sprouted Soybeans contains 10.9 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Sprouted Soybeans provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Toasted Sunflower Seed Kernels no Salt as well as Raw Sprouted Soybeans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Toasted Sunflower Seeds vs Sprouted Soybeans:
- 1 pound of Toasted Sunflower Seeds has 4.3 times more Copper, 3.2 times more Iron, 1.8 times more Magnesium, 3 times more Manganese, 7.1 times more Phosphorus and 4.5 times more Zinc than Sprouted Soybeans.
- Both Toasted Sunflower Seeds and Sprouted Soybeans contain similar levels of Calcium and Potassium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Toasted Sunflower Seeds has 5.1 times more Energy, 8.5 times more Fat, 6.4 times more Saturated Fat, 11.2 times more Omega 6, 2.2 times more Carbohydrate, 10.5 times more Fiber and 1.3 times more Protein than Sprouted Soybeans.
- While 1 lb of Raw Sprouted Soybeans contains 5.6 times more Omega 3 than Toasted Sunflower Seed Kernels no Salt.