Comparing Nutrients in 300 calories Toasted Sunflower SeedsVS Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid
Weight per 300 calories
Toasted Sunflower Seeds
48.5g
Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid
2308g
Toasted Sunflower Seeds have 47.6 times more energy per 100g than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid. It has very high energy density when compared to other foods. Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid?
Macros Ratio
ProteinFatCarbs
Toasted Sunflower Seeds
10%
77%
13%
Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid
Toasted Sunflower Seeds VS Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid:
300 calories of Toasted Sunflower Seeds have 3.1 times more Vitamin B5 than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid.
While 300 kcal of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt contain more Vitamin A, 2.3 times more Vitamin B1, 4.5 times more Vitamin B2, 4.7 times more Vitamin B3, 2.5 times more Vitamin B6, 2 times more Vitamin B9 and 91.8 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Toasted Sunflower Seed Kernels no Salt as well as Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid:
300 kcal of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt contain 10 times more Calcium, 2.1 times more Copper, 5 times more Iron, 4.8 times more Magnesium, 2.2 times more Manganese, 9.3 times more Potassium, 79.4 times more Sodium, 2.6 times more Zinc and 4573 times more Water than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid contain similar levels of Phosphorus per 300 calories.
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seeds have 17 times more Fat, 8.3 times more Saturated Fat and 71.4 times more Omega 6 than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid.
While 300 kcal of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt contain 11.5 times more Omega 3, 6.8 times more Carbohydrate, 5.8 times more Fiber and 1.7 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid offer comparable quantities of Energy per 300 calories.
300 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3
300 calories of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid provide inadequate amounts of Omega 6