Comparing Nutrients in 300 calories Summer Squash, Crookneck And Straightneck, Canned, Drained, SolidVS Sunflower Seed Butter
Weight per 300 calories
Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid
2308g
Sunflower Seed Butter
48.6g
Sunflower Seed Butter no Salt has 47.5 times more energy per unit of mass than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt, which is very high in comparison to other foods. Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid having very low energy density.
Discover which food has more nutrients per 300 calories - Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid or Sunflower Seed Butter?
Macros Ratio
ProteinFatCarbs
Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid
Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid VS Sunflower Seed Butter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid or Sunflower Seed Butter?
Lets compare vitamin content per 300 calories of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid vs Sunflower Seed Butter:
300 calories of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid have 14.3 times more Vitamin B1, 7.9 times more Vitamin B2, 2.9 times more Vitamin B3, 1.9 times more Vitamin B5, 3.6 times more Vitamin B6, 2 times more Vitamin B9 and 47.5 times more Vitamin C than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 4 times more Vitamin E than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt.
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid vs Sunflower Seed Butter:
300 calories of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid have 8.9 times more Calcium, 2.4 times more Copper, 8.2 times more Iron, 2 times more Magnesium, 2.2 times more Manganese, 1.5 times more Phosphorus, 7.9 times more Potassium, 79.1 times more Sodium, 2.8 times more Zinc and 7351.9 times more Water than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 11 times more Selenium than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt.
300 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid have 18 times more Omega 3, 6 times more Carbohydrate, 5.4 times more Sugars, 11.7 times more Fiber and 1.7 times more Protein than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 16.6 times more Fat, 6.6 times more Saturated Fat and 18.6 times more Omega 6 than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt.
Both Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid and Sunflower Seed Butter offer comparable quantities of Energy per 300 calories.
300 calories of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid provide inadequate amounts of Omega 6
300 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3