Comparing Nutrients in 500 calories Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid VS Sunflower Seed Butter

Weight per 500 calories

• Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid: 3846g
• Sunflower Seed Butter: 81g

Sunflower Seed Butter no Salt has 47.5 times more energy per unit of mass than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt, which is very high in comparison to other foods. Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid having very low energy density.

Discover which food has more nutrients per 500 calories - Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid or Sunflower Seed Butter?

Macros Ratio

	Protein	Fat	Carbs
Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid	16%	4%	80%
Sunflower Seed Butter	10%	75%	15%

Macro Nutrients

	Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid	Sunflower Seed Butter	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	2.78% 2.7g	46% 44.7g	97g per day for Men 19-50 years
Saturated Fat	1.8% 0.58g	12% 3.8g	32g per day for Men 19-50 years
Omega 3	45.7% 0.73g	2.53% 0.041g	1.6g per day for Men 19-50 years
Omega 6	2.5% 0.42g	46.4% 7.9g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	87.6% 114g	14.5% 19g	130g per day for Men 19-50 years
Sugars	63% 45.8g	11.8% 8.54g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 8.5g	g per day for Men 19-50 years
Fiber	142% 54g	12% 4.6g	38g per day for Men 19-50 years
Protein	42% 23.5g	25% 14g	56g per day for Men 19-50 years

Vitamins

	Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid	Sunflower Seed Butter	Recommended Dietary Allowance
Vitamin A	21.4% 192μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	51.3% 0.62mg	3.58% 0.043mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	80% 1.04mg	10% 0.13mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	100% 16mg	34% 5.47mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	37% 1.85mg	19% 0.95mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	124% 1.6mg	34.3% 0.45mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	96% 385μg	48% 192μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	115% 104mg	2.43% 2.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	30.8% 4.6mg	124% 18.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	89.7% 108μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid	Sunflower Seed Butter	Recommended Dietary Allowance
Calcium	46% 462mg	5.2% 52mg	1000mg per day for Men 19-50 years
Copper	342% 3.08mg	144% 1.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	341% 27.3mg	41.7% 3.34mg	8mg per day for Men 19-50 years
Magnesium	119% 500mg	60% 252mg	420mg per day for Men 19-50 years
Manganese	162% 3.73mg	73% 1.68mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	115% 808mg	77% 540mg	700mg per day for Men 19-50 years
Potassium	109% 3692mg	13.7% 467mg	3400mg per day for Men 19-50 years
Selenium	14% 7.7μg	154% 84.6μg	55μg per day for Men 19-50 years
Sodium	13% 192mg	0.16% 2.43mg	1500mg per day for Men 19-50 years
Zinc	101% 11mg	36% 3.96mg	11mg per day for Men 19-50 years
Water	100% 3694g	0.014% 0.5g	3700g per day for Men 19-50 years

Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid VS Sunflower Seed Butter Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid or Sunflower Seed Butter?

Lets compare vitamin content per 500 calories of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid vs Sunflower Seed Butter:

• 500 calories of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid have 14.3 times more Vitamin B1, 7.9 times more Vitamin B2, 2.9 times more Vitamin B3, 1.9 times more Vitamin B5, 3.6 times more Vitamin B6, 2 times more Vitamin B9 and 47.5 times more Vitamin C than Sunflower Seed Butter.
• While 500 kcal of Sunflower Seed Butter no Salt contain 4 times more Vitamin E than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt.
• 500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
• Both Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid vs Sunflower Seed Butter:

• 500 calories of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid have 8.9 times more Calcium, 2.4 times more Copper, 8.2 times more Iron, 2 times more Magnesium, 2.2 times more Manganese, 1.5 times more Phosphorus, 7.9 times more Potassium, 79.1 times more Sodium, 2.8 times more Zinc and 7351.9 times more Water than Sunflower Seed Butter.
• While 500 kcal of Sunflower Seed Butter no Salt contain 11 times more Selenium than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt.
• 500 calories of Sunflower Seed Butter lack sufficient amounts of Calcium

Comparison of macro-nutrients per 500 calories:

• 500 calories of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid have 18 times more Omega 3, 6 times more Carbohydrate, 5.4 times more Sugars, 11.7 times more Fiber and 1.7 times more Protein than Sunflower Seed Butter.
• While 500 kcal of Sunflower Seed Butter no Salt contain 16.6 times more Fat, 6.6 times more Saturated Fat and 18.6 times more Omega 6 than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt.
• Both Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid and Sunflower Seed Butter offer comparable quantities of Energy per 500 calories.
• 500 calories of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid provide inadequate amounts of Omega 6
• 500 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3