Nutrient Comparison: Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid vs Sunflower Seed Butter:
- 14 oz of Sunflower Seed Butter no Salt contain 3.3 times more Vitamin B1, 6 times more Vitamin B2, 16.1 times more Vitamin B3, 24.4 times more Vitamin B5, 13.1 times more Vitamin B6, 23.7 times more Vitamin B9 and 190.8 times more Vitamin E than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt.
- Both Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid and Sunflower Seed Butter provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin E
- Both Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid vs Sunflower Seed Butter:
- 14 ounces of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid have 154.9 times more Water than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 5.3 times more Calcium, 20 times more Copper, 5.8 times more Iron, 23.9 times more Magnesium, 21.4 times more Manganese, 31.7 times more Phosphorus, 6 times more Potassium, 522 times more Selenium and 16.9 times more Zinc than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt.
- 14 ounces of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Sunflower Seed Butter no Salt contain 47.5 times more Energy, 788.6 times more Fat, 311.9 times more Saturated Fat, 2.6 times more Omega 3, 885.1 times more Omega 6, 7.9 times more Carbohydrate, 8.9 times more Sugars, 4.1 times more Fiber and 28.3 times more Protein than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt.
- 14 ounces of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein