Comparing Nutrients in 500 calories Sunflower Seed ButterVS Frozen Crookneck And Straightneck Summer Squash
Weight per 500 calories
Sunflower Seed Butter
81g
Frozen Crookneck And Straightneck Summer Squash
2500g
Sunflower Seed Butter has 30.9 times more energy per 100g than Frozen Crookneck And Straightneck Summer Squash. It has very high energy density when compared to other foods. Frozen Crookneck And Straightneck Summer Squash, Unprepared having very low energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Frozen Crookneck And Straightneck Summer Squash?
Sunflower Seed Butter VS Frozen Crookneck And Straightneck Summer Squash Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Frozen Crookneck And Straightneck Summer Squash?
Lets compare vitamin content per 500 calories of Sunflower Seed Butter vs Frozen Crookneck And Straightneck Summer Squash:
500 kcal of Frozen Crookneck And Straightneck Summer Squash, Unprepared contain 23.3 times more Vitamin B1, 9.1 times more Vitamin B2, 1.8 times more Vitamin B3, 2.3 times more Vitamin B5, 4.9 times more Vitamin B6, 1.6 times more Vitamin B9 and 73.1 times more Vitamin C than Sunflower Seed Butter no Salt.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Sunflower Seed Butter no Salt as well as Frozen Crookneck And Straightneck Summer Squash, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Butter vs Frozen Crookneck And Straightneck Summer Squash:
500 calories of Sunflower Seed Butter have 16.9 times more Selenium than Frozen Crookneck And Straightneck Summer Squash.
While 500 kcal of Frozen Crookneck And Straightneck Summer Squash, Unprepared contain 8.7 times more Calcium, 1.6 times more Copper, 3.6 times more Iron, 2.3 times more Magnesium, 2.4 times more Manganese, 1.6 times more Phosphorus, 11.2 times more Potassium, 2.3 times more Zinc and 4660.3 times more Water than Sunflower Seed Butter no Salt.
500 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
500 calories of Frozen Crookneck And Straightneck Summer Squash lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Butter have 12.8 times more Fat, 5.2 times more Saturated Fat and 14.3 times more Omega 6 than Frozen Crookneck And Straightneck Summer Squash.
While 500 kcal of Frozen Crookneck And Straightneck Summer Squash, Unprepared contain 22.8 times more Omega 3, 6.3 times more Carbohydrate, 6.5 times more Fiber and 1.5 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Frozen Crookneck And Straightneck Summer Squash offer comparable quantities of Energy per 500 calories.
500 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3
500 calories of Frozen Crookneck And Straightneck Summer Squash provide inadequate amounts of Omega 6