Comparing Nutrients in 500 calories Sunflower Seed ButterVS Cooked Frozen Crookneck And Straightneck Summer Squash
Weight per 500 calories
Sunflower Seed Butter
81g
Cooked Frozen Crookneck And Straightneck Summer Squash
2000g
Sunflower Seed Butter has 24.7 times more energy per 100g than Cooked Frozen Crookneck And Straightneck Summer Squash. It has very high energy density when compared to other foods. Boiled and Drained Frozen Crookneck And Straightneck Summer Squash having very low energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Cooked Frozen Crookneck And Straightneck Summer Squash?
Macros Ratio
ProteinFatCarbs
Sunflower Seed Butter
10%
75%
15%
Cooked Frozen Crookneck And Straightneck Summer Squash
Sunflower Seed Butter VS Cooked Frozen Crookneck And Straightneck Summer Squash Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Cooked Frozen Crookneck And Straightneck Summer Squash?
Lets compare vitamin content per 500 calories of Sunflower Seed Butter vs Cooked Frozen Crookneck And Straightneck Summer Squash:
500 calories of Sunflower Seed Butter have 6.2 times more Vitamin E than Cooked Frozen Crookneck And Straightneck Summer Squash.
While 500 kcal of Boiled and Drained Frozen Crookneck And Straightneck Summer Squash contain 16.8 times more Vitamin B1, 7.1 times more Vitamin B2, 1.6 times more Vitamin B3, 2.2 times more Vitamin B5, 4.4 times more Vitamin B6, 1.4 times more Vitamin B9 and 62.2 times more Vitamin C than Sunflower Seed Butter no Salt.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Sunflower Seed Butter no Salt as well as Boiled and Drained Frozen Crookneck And Straightneck Summer Squash have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Butter vs Cooked Frozen Crookneck And Straightneck Summer Squash:
500 calories of Sunflower Seed Butter have 14.1 times more Selenium than Cooked Frozen Crookneck And Straightneck Summer Squash.
While 500 kcal of Boiled and Drained Frozen Crookneck And Straightneck Summer Squash contain 7.7 times more Calcium, 3.1 times more Iron, 2.1 times more Magnesium, 3.1 times more Manganese, 1.5 times more Phosphorus, 10.8 times more Potassium, 1.7 times more Zinc and 3671.7 times more Water than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Cooked Frozen Crookneck And Straightneck Summer Squash contain similar levels of Copper per 500 calories.
500 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Butter have 11.2 times more Fat, 4.7 times more Saturated Fat and 12.7 times more Omega 6 than Cooked Frozen Crookneck And Straightneck Summer Squash.
While 500 kcal of Boiled and Drained Frozen Crookneck And Straightneck Summer Squash contain 25.2 times more Omega 3, 5.9 times more Carbohydrate, 5.5 times more Sugars, 6.1 times more Fiber and 1.8 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Cooked Frozen Crookneck And Straightneck Summer Squash offer comparable quantities of Energy per 500 calories.
500 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3
500 calories of Cooked Frozen Crookneck And Straightneck Summer Squash provide inadequate amounts of Omega 6