Nutrient Comparison: Sunflower Seed Butter VS Cooked Frozen Crookneck And Straightneck Summer Squash per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Butter versus 100 g of Cooked Frozen Crookneck And Straightneck Summer Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Butter vs Cooked Frozen Crookneck And Straightneck Summer Squash:
- 100 grams of Sunflower Seed Butter have 1.5 times more Vitamin B1, 3.5 times more Vitamin B2, 15.3 times more Vitamin B3, 11.5 times more Vitamin B5, 5.6 times more Vitamin B6, 18.2 times more Vitamin B9 and 152.6 times more Vitamin E than Cooked Frozen Crookneck And Straightneck Summer Squash.
- While 100 g of Boiled and Drained Frozen Crookneck And Straightneck Summer Squash contain 2.5 times more Vitamin C than Sunflower Seed Butter no Salt.
- 100 grams of Cooked Frozen Crookneck And Straightneck Summer Squash have insufficient amounts of Vitamin E
- Both Sunflower Seed Butter no Salt as well as Boiled and Drained Frozen Crookneck And Straightneck Summer Squash have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Butter vs Cooked Frozen Crookneck And Straightneck Summer Squash:
- 100 grams of Sunflower Seed Butter have 3.2 times more Calcium, 21.9 times more Copper, 7.9 times more Iron, 11.5 times more Magnesium, 7.9 times more Manganese, 16.2 times more Phosphorus, 2.3 times more Potassium, 348 times more Selenium and 14.4 times more Zinc than Cooked Frozen Crookneck And Straightneck Summer Squash.
- While 100 g of Boiled and Drained Frozen Crookneck And Straightneck Summer Squash contain 148.8 times more Water than Sunflower Seed Butter no Salt.
- 100 grams of Cooked Frozen Crookneck And Straightneck Summer Squash lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Butter have 24.7 times more Energy, 276 times more Fat, 117 times more Saturated Fat, 314.1 times more Omega 6, 4.2 times more Carbohydrate, 4.5 times more Sugars, 4.1 times more Fiber and 13.5 times more Protein than Cooked Frozen Crookneck And Straightneck Summer Squash.
- Both Sunflower Seed Butter and Cooked Frozen Crookneck And Straightneck Summer Squash offer comparable quantities of Omega 3 per 100 grams.
- 100 grams of Cooked Frozen Crookneck And Straightneck Summer Squash provide inadequate amounts of Energy and Omega 6