Nutrient Comparison: Toasted Sunflower Seeds VS Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid per 5 oz
Compare the macro and micronutrient content in 5 oz of Toasted Sunflower Seeds versus 5 oz of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Toasted Sunflower Seeds vs Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid:
- 5 ounces of Toasted Sunflower Seeds have 20.3 times more Vitamin B1, 10.6 times more Vitamin B2, 10 times more Vitamin B3, 147.1 times more Vitamin B5, 19.2 times more Vitamin B6 and 23.8 times more Vitamin B9 than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid.
- While 5 oz of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt contain 1.9 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 5 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- 5 ounces of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Toasted Sunflower Seed Kernels no Salt as well as Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Toasted Sunflower Seeds vs Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid:
- 5 ounces of Toasted Sunflower Seeds have 4.8 times more Calcium, 22.9 times more Copper, 9.6 times more Iron, 9.9 times more Magnesium, 21.8 times more Manganese, 55.1 times more Phosphorus, 5.1 times more Potassium and 18.3 times more Zinc than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid.
- While 5 oz of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt contain 96 times more Water than Toasted Sunflower Seed Kernels no Salt.
- 5 ounces of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Toasted Sunflower Seeds have 47.6 times more Energy, 811.4 times more Fat, 396.9 times more Saturated Fat, 4.2 times more Omega 3, 3399.1 times more Omega 6, 7 times more Carbohydrate, 8.2 times more Fiber and 28.2 times more Protein than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid.
- 5 ounces of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein