Comparing Nutrients in 300 calories Toasted Sunflower SeedsVS Low Salt Tomato and Vegetable Juice
Weight per 300 calories
Toasted Sunflower Seeds
48.5g
Low Salt Tomato and Vegetable Juice
1364g
Toasted Sunflower Seeds have 28.1 times more energy per 100g than Low Salt Tomato and Vegetable Juice. It has very high energy density when compared to other foods. Tomato and Vegetable Juice Low Sodium having very low energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Low Salt Tomato and Vegetable Juice?
Toasted Sunflower Seeds VS Low Salt Tomato And Vegetable Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Low Salt Tomato and Vegetable Juice?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Low Salt Tomato and Vegetable Juice:
300 kcal of Tomato and Vegetable Juice Low Sodium contain more Vitamin A, 3.5 times more Vitamin B1, 3 times more Vitamin B2, 4.9 times more Vitamin B3, 4.9 times more Vitamin B6, 2.5 times more Vitamin B9 and 556.7 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Toasted Sunflower Seed Kernels no Salt as well as Tomato and Vegetable Juice Low Sodium have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Low Salt Tomato and Vegetable Juice:
300 calories of Toasted Sunflower Seeds have 2.4 times more Phosphorus than Low Salt Tomato and Vegetable Juice.
While 300 kcal of Tomato and Vegetable Juice Low Sodium contain 5.4 times more Calcium, 3.1 times more Copper, 1.7 times more Iron, 2.4 times more Magnesium, 11.1 times more Potassium, 544 times more Sodium and 2630.8 times more Water than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Low Salt Tomato and Vegetable Juice contain similar levels of Zinc per 300 calories.
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seeds have 20.2 times more Fat, 15.1 times more Saturated Fat and 33.2 times more Omega 6 than Low Salt Tomato and Vegetable Juice.
While 300 kcal of Tomato and Vegetable Juice Low Sodium contain 6.3 times more Carbohydrate and 2 times more Fiber than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Low Salt Tomato and Vegetable Juice offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Low Salt Tomato and Vegetable Juice provide inadequate amounts of Omega 6
Both Toasted Sunflower Seed Kernels no Salt as well as Tomato and Vegetable Juice Low Sodium provide inadequate amounts of Omega 3 in 300 calories.