Nutrient Comparison: Toasted Sunflower Seeds VS Low Salt Tomato and Vegetable Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Toasted Sunflower Seeds versus 7 oz of Low Salt Tomato and Vegetable Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Toasted Sunflower Seeds vs Low Salt Tomato and Vegetable Juice:
- 7 ounces of Toasted Sunflower Seeds have 8.1 times more Vitamin B1, 9.5 times more Vitamin B2, 5.8 times more Vitamin B3, 5.8 times more Vitamin B6 and 11.3 times more Vitamin B9 than Low Salt Tomato and Vegetable Juice.
- While 7 oz of Tomato and Vegetable Juice Low Sodium contain more Vitamin A and 19.8 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 7 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Toasted Sunflower Seed Kernels no Salt as well as Tomato and Vegetable Juice Low Sodium have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Toasted Sunflower Seeds vs Low Salt Tomato and Vegetable Juice:
- 7 ounces of Toasted Sunflower Seeds have 5.2 times more Calcium, 9.2 times more Copper, 16.2 times more Iron, 11.7 times more Magnesium, 68.1 times more Phosphorus, 2.5 times more Potassium and 26.5 times more Zinc than Low Salt Tomato and Vegetable Juice.
- While 7 oz of Tomato and Vegetable Juice Low Sodium contain 19.3 times more Sodium and 93.5 times more Water than Toasted Sunflower Seed Kernels no Salt.
- 7 ounces of Low Salt Tomato and Vegetable Juice lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Toasted Sunflower Seeds have 28.1 times more Energy, 568 times more Fat, 425.2 times more Saturated Fat, 79 times more Omega 3, 934.8 times more Omega 6, 4.5 times more Carbohydrate, 14.4 times more Fiber and 28.7 times more Protein than Low Salt Tomato and Vegetable Juice.
- 7 ounces of Low Salt Tomato and Vegetable Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein