Comparing Nutrients in 300 calories Toasted Sunflower SeedsVS Turnips
Weight per 300 calories
Toasted Sunflower Seeds
48.5g
Turnips
1071g
Toasted Sunflower Seeds have 22.1 times more energy per 100g than Turnips. It has very high energy density when compared to other foods. Raw Turnips having very low energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Turnips?
Toasted Sunflower Seeds VS Turnips Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Turnips?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Turnips:
300 calories of Toasted Sunflower Seeds have 1.6 times more Vitamin B5 than Turnips.
While 300 kcal of Raw Turnips contain 2.7 times more Vitamin B1, 2.3 times more Vitamin B2, 2.1 times more Vitamin B3, 2.5 times more Vitamin B6, 1.4 times more Vitamin B9 and 331.6 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Toasted Sunflower Seed Kernels no Salt as well as Raw Turnips have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Turnips:
300 calories of Toasted Sunflower Seeds have 1.9 times more Phosphorus than Turnips.
While 300 kcal of Raw Turnips contain 11.6 times more Calcium, 1.9 times more Magnesium, 1.4 times more Manganese, 8.6 times more Potassium, 493.7 times more Sodium and 2031 times more Water than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Turnips contain similar levels of Copper, Iron and Zinc per 300 calories.
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seeds have 25.7 times more Fat, 24.5 times more Saturated Fat and 140.9 times more Omega 6 than Turnips.
While 300 kcal of Raw Turnips contain 11.2 times more Omega 3, 6.9 times more Carbohydrate and 3.5 times more Fiber than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Turnips offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3
300 calories of Turnips provide inadequate amounts of Omega 6