Nutrient Comparison: Toasted Sunflower Seeds VS Turnips per 1 kg
Compare the macro and micronutrient content in 1 kg of Toasted Sunflower Seeds versus 1 kg of Turnips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Toasted Sunflower Seeds vs Turnips:
- 1 kilogram of Toasted Sunflower Seeds has 8.1 times more Vitamin B1, 9.5 times more Vitamin B2, 10.5 times more Vitamin B3, 35.3 times more Vitamin B5, 8.9 times more Vitamin B6 and 15.9 times more Vitamin B9 than Turnips.
- While 1 kg of Raw Turnips contains 15 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 1 kilogram of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Toasted Sunflower Seed Kernels no Salt as well as Raw Turnips have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Toasted Sunflower Seeds vs Turnips:
- 1 kilogram of Toasted Sunflower Seeds has 1.9 times more Calcium, 21.6 times more Copper, 22.7 times more Iron, 11.7 times more Magnesium, 15.8 times more Manganese, 42.9 times more Phosphorus, 2.6 times more Potassium and 19.6 times more Zinc than Turnips.
- While 1 kg of Raw Turnips contains 22.3 times more Sodium and 91.9 times more Water than Toasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Toasted Sunflower Seeds has 22.1 times more Energy, 568 times more Fat, 541.2 times more Saturated Fat, 2 times more Omega 3, 3115.8 times more Omega 6, 3.2 times more Carbohydrate, 6.4 times more Fiber and 19.1 times more Protein than Turnips.
- 1 kilogram of Turnips provide inadequate amounts of Energy, Omega 6 and Protein