Comparing Nutrients in 300 calories Toasted Sunflower SeedsVS Canned Chinese Waterchestnuts with Liquids
Weight per 300 calories
Toasted Sunflower Seeds
48.5g
Canned Chinese Waterchestnuts with Liquids
600g
Toasted Sunflower Seeds have 12.4 times more energy per 100g than Canned Chinese Waterchestnuts with Liquids. It has very high energy density when compared to other foods. Canned Chinese Waterchestnuts Solids and Liquids having low energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Canned Chinese Waterchestnuts with Liquids?
Toasted Sunflower Seeds VS Canned Chinese Waterchestnuts With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Canned Chinese Waterchestnuts with Liquids?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Canned Chinese Waterchestnuts with Liquids:
300 calories of Toasted Sunflower Seeds have 2.4 times more Vitamin B1, 2.6 times more Vitamin B5 and 3.2 times more Vitamin B9 than Canned Chinese Waterchestnuts with Liquids.
While 300 kcal of Canned Chinese Waterchestnuts Solids and Liquids contain 2.4 times more Vitamin B6 and 11.5 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Canned Chinese Waterchestnuts with Liquids provide similar amounts of Vitamin B2 and Vitamin B3 per 300 calories.
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
300 calories of Canned Chinese Waterchestnuts with Liquids have insufficient amounts of Vitamin B1
Both Toasted Sunflower Seed Kernels no Salt as well as Canned Chinese Waterchestnuts Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Canned Chinese Waterchestnuts with Liquids:
300 calories of Toasted Sunflower Seeds have 1.5 times more Copper, 2.1 times more Magnesium and 4.9 times more Phosphorus than Canned Chinese Waterchestnuts with Liquids.
While 300 kcal of Canned Chinese Waterchestnuts Solids and Liquids contain 1.6 times more Iron, 3 times more Potassium and 1069.9 times more Water than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Canned Chinese Waterchestnuts with Liquids contain similar levels of Manganese and Zinc per 300 calories.
Both Toasted Sunflower Seed Kernels no Salt as well as Canned Chinese Waterchestnuts Solids and Liquids lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seeds have 76.5 times more Fat, 30.1 times more Saturated Fat, 159 times more Omega 6 and 1.6 times more Protein than Canned Chinese Waterchestnuts with Liquids.
While 300 kcal of Canned Chinese Waterchestnuts Solids and Liquids contain 7.4 times more Carbohydrate and 2.7 times more Fiber than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Canned Chinese Waterchestnuts with Liquids offer comparable quantities of Energy per 300 calories.
300 calories of Canned Chinese Waterchestnuts with Liquids provide inadequate amounts of Omega 6
Both Toasted Sunflower Seed Kernels no Salt as well as Canned Chinese Waterchestnuts Solids and Liquids provide inadequate amounts of Omega 3 in 300 calories.