Comparing Nutrients in 300 calories Toasted Sunflower SeedsVS Watercress
Weight per 300 calories
Toasted Sunflower Seeds
48.5g
Watercress
2727g
Toasted Sunflower Seeds have 56.3 times more energy per 100g than Watercress. It has very high energy density when compared to other foods. Raw Watercress having very low energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Watercress?
Toasted Sunflower Seeds VS Watercress Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Watercress?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Watercress:
300 kcal of Raw Watercress contain more Vitamin A, 15.6 times more Vitamin B1, 23.7 times more Vitamin B2, 2.7 times more Vitamin B3, 2.5 times more Vitamin B5, 9 times more Vitamin B6, 2.1 times more Vitamin B9 and 1728.4 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Toasted Sunflower Seed Kernels no Salt as well as Raw Watercress have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Watercress:
300 kcal of Raw Watercress contain 118.5 times more Calcium, 2.4 times more Copper, 1.7 times more Iron, 9.2 times more Magnesium, 6.5 times more Manganese, 2.9 times more Phosphorus, 37.8 times more Potassium, 769.1 times more Sodium and 5352.1 times more Water than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Watercress contain similar levels of Zinc per 300 calories.
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seeds have 10.1 times more Fat, 3.9 times more Saturated Fat and 55.4 times more Omega 6 than Watercress.
While 300 kcal of Raw Watercress contain 16.4 times more Omega 3, 3.5 times more Carbohydrate, 2.4 times more Fiber and 7.5 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Watercress offer comparable quantities of Energy per 300 calories.
300 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3
300 calories of Watercress provide inadequate amounts of Omega 6