Nutrient Comparison: Toasted Sunflower Seeds VS Watercress per 1 kg
Compare the macro and micronutrient content in 1 kg of Toasted Sunflower Seeds versus 1 kg of Watercress to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Toasted Sunflower Seeds vs Watercress:
- 1 kilogram of Toasted Sunflower Seeds has 3.6 times more Vitamin B1, 2.4 times more Vitamin B2, 21 times more Vitamin B3, 22.8 times more Vitamin B5, 6.2 times more Vitamin B6 and 26.4 times more Vitamin B9 than Watercress.
- While 1 kg of Raw Watercress contains more Vitamin A and 30.7 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 1 kilogram of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- 1 kilogram of Watercress have insufficient amounts of Vitamin B3
- Both Toasted Sunflower Seed Kernels no Salt as well as Raw Watercress have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Toasted Sunflower Seeds vs Watercress:
- 1 kilogram of Toasted Sunflower Seeds has 23.8 times more Copper, 34.1 times more Iron, 6.1 times more Magnesium, 8.7 times more Manganese, 19.3 times more Phosphorus, 1.5 times more Potassium and 48.2 times more Zinc than Watercress.
- While 1 kg of Raw Watercress contains 2.1 times more Calcium, 13.7 times more Sodium and 95.1 times more Water than Toasted Sunflower Seed Kernels no Salt.
- 1 kilogram of Watercress lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Toasted Sunflower Seeds has 56.3 times more Energy, 568 times more Fat, 220.5 times more Saturated Fat, 3.4 times more Omega 3, 3115.8 times more Omega 6, 16 times more Carbohydrate, 23 times more Fiber and 7.5 times more Protein than Watercress.
- 1 kilogram of Watercress provide inadequate amounts of Energy, Omega 3, Omega 6, Carbohydrate and Fiber