Nutrient Comparison: Toasted Sunflower Seeds VS Watercress per 100 g
Compare the macro and micronutrient content in 100 g of Toasted Sunflower Seeds versus 100 g of Watercress to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Toasted Sunflower Seeds vs Watercress:
- 100 grams of Toasted Sunflower Seeds have 3.6 times more Vitamin B1, 2.4 times more Vitamin B2, 21 times more Vitamin B3, 22.8 times more Vitamin B5, 6.2 times more Vitamin B6 and 26.4 times more Vitamin B9 than Watercress.
- While 100 g of Raw Watercress contain more Vitamin A and 30.7 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 100 grams of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- 100 grams of Watercress have insufficient amounts of Vitamin B3
- Both Toasted Sunflower Seed Kernels no Salt as well as Raw Watercress have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Toasted Sunflower Seeds vs Watercress:
- 100 grams of Toasted Sunflower Seeds have 23.8 times more Copper, 34.1 times more Iron, 6.1 times more Magnesium, 8.7 times more Manganese, 19.3 times more Phosphorus, 1.5 times more Potassium and 48.2 times more Zinc than Watercress.
- While 100 g of Raw Watercress contain 2.1 times more Calcium, 13.7 times more Sodium and 95.1 times more Water than Toasted Sunflower Seed Kernels no Salt.
- 100 grams of Watercress lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Toasted Sunflower Seeds have 56.3 times more Energy, 568 times more Fat, 220.5 times more Saturated Fat, 3.4 times more Omega 3, 3115.8 times more Omega 6, 16 times more Carbohydrate, 23 times more Fiber and 7.5 times more Protein than Watercress.
- 100 grams of Watercress provide inadequate amounts of Energy, Omega 3, Omega 6, Carbohydrate and Fiber