Nutrient Comparison: Watercress VS Sunflower Seed Butter per 100 g
Compare the macro and micronutrient content in 100 g of Watercress versus 100 g of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Watercress vs Sunflower Seed Butter:
- 100 grams of Watercress have 1.7 times more Vitamin B1 and 15.9 times more Vitamin C than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 1.4 times more Vitamin B2, 33.7 times more Vitamin B3, 3.8 times more Vitamin B5, 4.3 times more Vitamin B6, 26.3 times more Vitamin B9 and 22.9 times more Vitamin E than Raw Watercress.
- 100 grams of Watercress have insufficient amounts of Vitamin B3
- Both Raw Watercress as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Watercress vs Sunflower Seed Butter:
- 100 grams of Watercress have 1.9 times more Calcium, 13.7 times more Sodium and 153.4 times more Water than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 20.7 times more Copper, 20.6 times more Iron, 14.8 times more Magnesium, 8.5 times more Manganese, 11.1 times more Phosphorus, 1.7 times more Potassium, 116 times more Selenium and 44.5 times more Zinc than Raw Watercress.
- 100 grams of Watercress lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Sunflower Seed Butter no Salt contain 56.1 times more Energy, 552 times more Fat, 173.3 times more Saturated Fat, 2.2 times more Omega 3, 811.3 times more Omega 6, 18.1 times more Carbohydrate, 52.7 times more Sugars, 11.4 times more Fiber and 7.5 times more Protein than Raw Watercress.
- 100 grams of Watercress provide inadequate amounts of Energy, Omega 3, Omega 6, Carbohydrate and Fiber