Nutrient Comparison: Toasted Sunflower Seeds VS Canned Chinese Waterchestnuts with Liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Toasted Sunflower Seeds versus 1 lb of Canned Chinese Waterchestnuts with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Toasted Sunflower Seeds vs Canned Chinese Waterchestnuts with Liquids:
- 1 pound of Toasted Sunflower Seeds has 29.5 times more Vitamin B1, 11.9 times more Vitamin B2, 11.7 times more Vitamin B3, 31.9 times more Vitamin B5, 5.1 times more Vitamin B6 and 39.7 times more Vitamin B9 than Canned Chinese Waterchestnuts with Liquids.
- 1 pound of Canned Chinese Waterchestnuts with Liquids have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
- Both Toasted Sunflower Seed Kernels no Salt as well as Canned Chinese Waterchestnuts Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Toasted Sunflower Seeds vs Canned Chinese Waterchestnuts with Liquids:
- 1 pound of Toasted Sunflower Seeds has 14.3 times more Calcium, 18.3 times more Copper, 7.8 times more Iron, 25.8 times more Magnesium, 13.1 times more Manganese, 60.9 times more Phosphorus, 4.2 times more Potassium and 13.9 times more Zinc than Canned Chinese Waterchestnuts with Liquids.
- While 1 lb of Canned Chinese Waterchestnuts Solids and Liquids contains 86.4 times more Water than Toasted Sunflower Seed Kernels no Salt.
- 1 pound of Canned Chinese Waterchestnuts with Liquids lack sufficient amounts of Calcium and Magnesium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Toasted Sunflower Seeds has 12.4 times more Energy, 946.7 times more Fat, 372.1 times more Saturated Fat, 13.2 times more Omega 3, 1967.9 times more Omega 6, 1.7 times more Carbohydrate, 4.6 times more Fiber and 19.6 times more Protein than Canned Chinese Waterchestnuts with Liquids.
- 1 pound of Canned Chinese Waterchestnuts with Liquids provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein