Toasted Sunflower Seeds have 1.7 times more energy per 100g than Wheat flour, white, all-purpose, enriched, calcium-fortified. It has very high energy density when compared to other foods. Wheat flour, white, all-purpose, enriched, calcium-fortified having high energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Wheat flour, white, all-purpose, enriched, calcium-fortified?
Toasted Sunflower Seeds VS Wheat Flour, White, All-purpose, Enriched, Calcium-fortified Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Wheat flour, white, all-purpose, enriched, calcium-fortified?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Wheat flour, white, all-purpose, enriched, calcium-fortified:
300 calories of Toasted Sunflower Seeds have 9.5 times more Vitamin B5 and 10.8 times more Vitamin B6 than Wheat flour, white, all-purpose, enriched, calcium-fortified.
While 300 kcal of Wheat flour, white, all-purpose, enriched, calcium-fortified contain 4.1 times more Vitamin B1, 2.9 times more Vitamin B2, 2.4 times more Vitamin B3 and 1.3 times more Vitamin B9 than Toasted Sunflower Seed Kernels no Salt.
300 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified have insufficient amounts of Vitamin B6
Both Toasted Sunflower Seed Kernels no Salt as well as Wheat flour, white, all-purpose, enriched, calcium-fortified have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Wheat flour, white, all-purpose, enriched, calcium-fortified:
300 calories of Toasted Sunflower Seeds have 7.5 times more Copper, 3.4 times more Magnesium, 1.8 times more Manganese, 6.3 times more Phosphorus, 2.7 times more Potassium and 4.5 times more Zinc than Wheat flour, white, all-purpose, enriched, calcium-fortified.
While 300 kcal of Wheat flour, white, all-purpose, enriched, calcium-fortified contain 7.5 times more Calcium than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Wheat flour, white, all-purpose, enriched, calcium-fortified contain similar levels of Iron per 300 calories.
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
300 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seeds have 34.1 times more Fat, 22.6 times more Saturated Fat, 56.2 times more Omega 6 and 2.5 times more Fiber than Wheat flour, white, all-purpose, enriched, calcium-fortified.
While 300 kcal of Wheat flour, white, all-purpose, enriched, calcium-fortified contain 6.3 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Wheat flour, white, all-purpose, enriched, calcium-fortified offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified provide inadequate amounts of Omega 6 and Fiber
Both Toasted Sunflower Seed Kernels no Salt as well as Wheat flour, white, all-purpose, enriched, calcium-fortified provide inadequate amounts of Omega 3 in 300 calories.