Comparing Nutrients in 300 calories Toasted Sunflower SeedsVS Enriched Self-rising All-purpose White Wheat Flour
Weight per 300 calories
Toasted Sunflower Seeds
48.5g
Enriched Self-rising All-purpose White Wheat Flour
84.7g
Toasted Sunflower Seeds have 1.7 times more energy per 100g than Enriched Self-rising All-purpose White Wheat Flour. It has very high energy density when compared to other foods. Enriched Self-rising All-purpose White Wheat Flour having high energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Enriched Self-rising All-purpose White Wheat Flour?
Macros Ratio
ProteinFatCarbs
Toasted Sunflower Seeds
10%
77%
13%
Enriched Self-rising All-purpose White Wheat Flour
Toasted Sunflower Seeds VS Enriched Self-rising All-purpose White Wheat Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Enriched Self-rising All-purpose White Wheat Flour?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Enriched Self-rising All-purpose White Wheat Flour:
300 calories of Toasted Sunflower Seeds have 9.2 times more Vitamin B5 and 9.2 times more Vitamin B6 than Enriched Self-rising All-purpose White Wheat Flour.
While 300 kcal of Enriched Self-rising All-purpose White Wheat Flour contain 3.6 times more Vitamin B1, 2.5 times more Vitamin B2, 2.4 times more Vitamin B3 and 1.4 times more Vitamin B9 than Toasted Sunflower Seed Kernels no Salt.
300 calories of Enriched Self-rising All-purpose White Wheat Flour have insufficient amounts of Vitamin B6
Both Toasted Sunflower Seed Kernels no Salt as well as Enriched Self-rising All-purpose White Wheat Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Enriched Self-rising All-purpose White Wheat Flour:
300 calories of Toasted Sunflower Seeds have 9.4 times more Copper, 3.9 times more Magnesium, 1.2 times more Manganese, 2.3 times more Potassium and 4.9 times more Zinc than Enriched Self-rising All-purpose White Wheat Flour.
While 300 kcal of Enriched Self-rising All-purpose White Wheat Flour contain 10.4 times more Calcium and 695.4 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Enriched Self-rising All-purpose White Wheat Flour contain similar levels of Iron and Phosphorus per 300 calories.
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
300 calories of Enriched Self-rising All-purpose White Wheat Flour lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seeds have 33.5 times more Fat, 22.1 times more Saturated Fat, 55.1 times more Omega 6 and 2.4 times more Fiber than Enriched Self-rising All-purpose White Wheat Flour.
While 300 kcal of Enriched Self-rising All-purpose White Wheat Flour contain 6.3 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Enriched Self-rising All-purpose White Wheat Flour offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Enriched Self-rising All-purpose White Wheat Flour provide inadequate amounts of Omega 6
Both Toasted Sunflower Seed Kernels no Salt as well as Enriched Self-rising All-purpose White Wheat Flour provide inadequate amounts of Omega 3 in 300 calories.