Comparing Nutrients in 300 calories Toasted Sunflower SeedsVS Soft White Wheat
Weight per 300 calories
Toasted Sunflower Seeds
48.5g
Soft White Wheat
88.2g
Toasted Sunflower Seeds have 1.8 times more energy per 100g than Soft White Wheat. It has very high energy density when compared to other foods. Soft White Wheat having high energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Soft White Wheat?
Toasted Sunflower Seeds VS Soft White Wheat Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Soft White Wheat?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Soft White Wheat:
300 calories of Toasted Sunflower Seeds have 1.5 times more Vitamin B2, 4.6 times more Vitamin B5 and 3.2 times more Vitamin B9 than Soft White Wheat.
While 300 kcal of Soft White Wheat contain 2.3 times more Vitamin B1 and 2.1 times more Vitamin B3 than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Soft White Wheat provide similar amounts of Vitamin B6 per 300 calories.
Both Toasted Sunflower Seed Kernels no Salt as well as Soft White Wheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Soft White Wheat:
300 calories of Toasted Sunflower Seeds have 2.4 times more Copper and 1.6 times more Phosphorus than Soft White Wheat.
While 300 kcal of Soft White Wheat contain 1.4 times more Iron, 1.3 times more Magnesium, 2.9 times more Manganese and 1.6 times more Potassium than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Soft White Wheat contain similar levels of Zinc per 300 calories.
Both Toasted Sunflower Seed Kernels no Salt as well as Soft White Wheat lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seeds have 15.7 times more Fat, 8.9 times more Saturated Fat and 25.7 times more Omega 6 than Soft White Wheat.
While 300 kcal of Soft White Wheat contain 6.7 times more Carbohydrate and 2 times more Fiber than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Soft White Wheat offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Soft White Wheat provide inadequate amounts of Omega 6
Both Toasted Sunflower Seed Kernels no Salt as well as Soft White Wheat provide inadequate amounts of Omega 3 in 300 calories.