Nutrient Comparison: Toasted Sunflower Seeds VS Soft White Wheat per 7 oz
Compare the macro and micronutrient content in 7 oz of Toasted Sunflower Seeds versus 7 oz of Soft White Wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Toasted Sunflower Seeds vs Soft White Wheat:
- 7 ounces of Toasted Sunflower Seeds have 2.7 times more Vitamin B2, 8.3 times more Vitamin B5, 2.1 times more Vitamin B6 and 5.8 times more Vitamin B9 than Soft White Wheat.
- While 7 oz of Soft White Wheat contain 1.3 times more Vitamin B1 than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Soft White Wheat provide similar amounts of Vitamin B3 per seven ounces.
- Both Toasted Sunflower Seed Kernels no Salt as well as Soft White Wheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Toasted Sunflower Seeds vs Soft White Wheat:
- 7 ounces of Toasted Sunflower Seeds have 1.7 times more Calcium, 4.3 times more Copper, 1.3 times more Iron, 1.4 times more Magnesium, 2.9 times more Phosphorus and 1.5 times more Zinc than Soft White Wheat.
- While 7 oz of Soft White Wheat contain 1.6 times more Manganese than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Soft White Wheat contain similar levels of Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Toasted Sunflower Seeds have 1.8 times more Energy, 28.5 times more Fat, 16.2 times more Saturated Fat, 2.2 times more Omega 3, 46.7 times more Omega 6 and 1.6 times more Protein than Soft White Wheat.
- While 7 oz of Soft White Wheat contain 3.7 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Soft White Wheat offer comparable quantities of Fiber per seven ounces.