Comparing Nutrients in 300 calories SemolinaVS Fresh Orange juice
Weight per 300 calories
Semolina
83.3g
Fresh Orange juice
667g
Semolina has 8 times more energy per 100g than Fresh Orange juice. It has high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Semolina or Fresh Orange juice?
Semolina VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Semolina or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Semolina vs Fresh Orange juice:
300 kcal of Raw Orange juice contain more Vitamin A, 2.6 times more Vitamin B1, 3 times more Vitamin B2, 2.6 times more Vitamin B5, 3.1 times more Vitamin B6, 3.3 times more Vitamin B9 and more Vitamin C than Semolina.
Both Semolina and Fresh Orange juice provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Semolina have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin C
Both Semolina as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Semolina vs Fresh Orange juice:
300 calories of Semolina have 5.5 times more Manganese and 2.6 times more Zinc than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 5.2 times more Calcium, 1.9 times more Copper, 1.3 times more Iron, 1.9 times more Magnesium, 8.6 times more Potassium and 55.8 times more Water than Semolina.
Both Semolina and Fresh Orange juice contain similar levels of Phosphorus per 300 calories.
300 calories of Semolina lack sufficient amounts of Calcium and Potassium
300 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Semolina have 2.4 times more Fiber and 2.3 times more Protein than Fresh Orange juice.
Both Semolina and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Semolina as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.