Nutrient Comparison: Semolina VS Fresh Orange juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Semolina versus 1 kg of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Semolina vs Fresh Orange juice:
- 1 kilogram of Semolina has 3.1 times more Vitamin B1, 2.7 times more Vitamin B2, 8.3 times more Vitamin B3, 3.1 times more Vitamin B5, 2.6 times more Vitamin B6 and 2.4 times more Vitamin B9 than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains more Vitamin C than Semolina.
- 1 kilogram of Semolina have insufficient amounts of Vitamin C
- Both Semolina as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Semolina vs Fresh Orange juice:
- 1 kilogram of Semolina has 4.3 times more Copper, 6.2 times more Iron, 4.3 times more Magnesium, 44.2 times more Manganese, 8 times more Phosphorus and 21 times more Zinc than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 7 times more Water than Semolina.
- Both Semolina and Fresh Orange juice contain similar levels of Potassium per one kilogram.
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
- Both Semolina as well as Raw Orange juice lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Semolina has 8 times more Energy, 3.4 times more Omega 3, 13.6 times more Omega 6, 7 times more Carbohydrate, 19.5 times more Fiber and 18.1 times more Protein than Fresh Orange juice.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein